Connect with us

Lifestyle

Want To Improve Your Daily Life? Follow These Rules

Published

on

lifestyle

Today we bring to you five of the most useful things that you must do everyday in order to improve your day-to-day life. This won’t radically change your life, but we guarantee it’ll give you the good enough type of everyday life! Here we go!

  1. Exercise. We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body.

  2. Spend time with people you love. Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes.

  3. Show gratitude. It will make you happier, improve your relationships, make you a better person, and could make the life of everyone around you slightly better.

  4. Get good sleep. You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically.

  5. Touch someone. Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

First Section For Women in the Military Has Opened

Published

on

By

We will never get enough of witnessing great leaps and drastic change happen for women of Saudi Arabia, with each day passing, they’re given the chance to shine in various fields and take on challenging roles for the first time and this time, they’re taking on military duties.

The first military section for Saudi women has been launched in the Saudi Arabian Armed Forces by Saudi military chief of staff, General Fayyed Al-Rawaili. 

Regulation of acceptance and allocated locations where the female staff will be stationed were both explained by the director general of admission and enlistment, Maj. Gen. Imad Al-Aidan. 

The roles that women of Saudi Arabia can now fill in the military include lance corporals, corporals, sergeants, and staff sergeants in the Royal Saudi Land Forces, Air Force, Saudi Arabian Navy, Air Defense Forces, Strategic Missile Forces and Armed Forces Medical Services.

This is the first initiative of its kind to allow women of the Kingdom to climb higher ranks and take on senior roles.

“Naturally, they will enter a new sphere of work. It’s a reflection of a national belief in the equality between women and men,” former Shoura Council member Haya Al-Muni’I has previously said.

Continue Reading

Lifestyle

6 Saudi Influencers You Need to Start Following

Published

on

By

The Kingdom has surely changed drastically over the past years, giving the chance for content creators to shine and follow in the promising steps of their country.

From fashion, lifestyle to fitness and traveling, here are the Saudi influencers you should keep on your radar, they are the content creators worth following!

Lama Alakeel

Lama Al-Akeel is a Jeddah-based beauty, fashion and lifestyle blogger, her success started at a very young age when she reached more than 400,000 followers at the age of twenty four! In the first glimpse of her timeline, you can really tell how she’s doing an impressive job working with the fashion industry’s top-notch designers and brands.

Rahma Moharrak

View this post on Instagram

After my epic swim in the Devil’s Pool, I asked the guides if they could help me find a good vantage point to view Victoria Falls. It’s 108m high at the center, and the power and majesty of the Falls is incredible. The more I explore it, the more I appreciate why it was originally called Mosi-oa-Tunya, "The Smoke That Thunders," in Lozi. Despite how beautiful everything was, by far the most beautiful thing was the kindness and hospitality of the Zambian people, including the staff from @royallivingstone_anantara. I cannot imagine experiencing this with anyone better! #shotoniphone11pro #zambia #travel #adventure #worldnomad #victoriafalls بعد السباحة الملحمية في ديفلز بول، سألت المرشدين إن كان بوسعهم مساعدتي في العثور على نقطة مراقبة جيدة لمشاهدة شلالات فيكتوريا. تُعدّ تلك الشلالات بارتفاعها البالغ 108 أمتار في الوسط، فضلًا عن قوتها ومهابتها أمرًا مذهلًا. وكلما استكشفتها، زاد تقديري لسبب تسميتها بالأصل موزي أو تونيا، "الدخان المرعد" في لوزي. على الرغم من مدى روعة كل شيء، كان أجمل شيء إلى حد ما هو لطف الشعب الزامبي وكرم ضيافته، بما في ذلك الموظفون في رويال ليفينجستون-أنانتارا royallivingstone_anantara@. لا أستطيع أن أتخيل هذه التجربة مع أي شخص أفضل.

A post shared by Living Curiously (@rahamoharrak) on

She is as she says ‘a graphic designer by trade. World nomad by passion.’ She is also the first Saudi woman to summit the highest peak in the seven continents. She has achieved a lot and at a very young age, she has been named Emirates Woman of the year 2016 and won international lays flavor contest in Brazil. She collaborated with prestigious brands including Nike, Coca Cola and Burberry.

Abdullah Jumah

View this post on Instagram

غزلان الرنة وإلا كلاب الهاسكي ؟ 🐕🦌 من المغامرات الثلجية الممتعة في منطقة لابلاند اكتشاف الغابات اللي تكسوها الثلوج على مزلاجات خشبية تجرها غزلان الرنة أو كلاب الهاسكي! . جرّبت الثنتين اليوم…أي وحدة حبيتوها أكثر؟ 😍 ❄️ . كلها جزء من زيارتي لمنتجع @kakslauttanen_arctic_resort في شمال فنلندا Reindeers VS Huskies 🦌🐕 Nothing like exploring #Lapland forests on reindeers or huskies sleds! Which one you liked the most from my today’s adventures? ❄️😍 . All part of my stay at the amazing @kakslauttanen_arctic_resort

A post shared by عبدالله الجمعة Abdullah (@aaljumah) on

His timeline is pure travel goals for anyone who dreams of traveling the world and its technically everyone’s dream to do so! Jumah is Saudi Arabia’s leading travel author and a partner in mode studio. Talk about both career and lifestyle goals!

Amal Baatia

View this post on Instagram

All is better in Black 🌑

A post shared by Amal Baatia (@amalb.fitness) on

This fitness maniac is a world pull-ups Championship 2019, an investment manager, a cross-fit coach and on top of all that, a mother of two! So, you practically have no excuse not to follow in her steps and start your healthy journey right now!
Her Amalbfitness Studio is located in Jeddah.

Arwa El Benawi

View this post on Instagram

IT’S LULU TIME! ✨ SHOT BY @holgamaniac

A post shared by ARWA AL BANAWI (@arwaalbanawi) on

Arwa Al Banawy was born in Saudi Arabia, spent years in Switzerland and is now based in Dubai. Her designs are known to have elaborate prints that are inspired from diverse sources that eventually make a one of a kind piece. The designer is currently one of the most known designers in the Middle East and has showcased her empowering designs in several arenas including Dubai’s Fashion Forward and Saudi’s Fashion Week, she has also dressed a number of international A-listers.

Tareq AlHarbi

 

AlHarbi is an award-winning Saudi-born comedian who is currently based in Dubai, with more than 8 million followers! The comedian is surely going places, making people laugh their hearts out.

Continue Reading

Lifestyle

Women Will Represent 33% of the G20 Summit attendees in Riyadh

Published

on

By

Women will account for one third of the attendees of the Business 20 (B20) summit that will take place in November in Riyadh.

CEO and chairman of Saudi Basic Industries Corp. (SABIC) Yousef Al-Benyan said during an opening speech at the B20 Saudi Arabia inception that female contingency of the 640 delegates representing 20 countries is “the highest ever in all B20s.”

The B20 summit is part of the 15th annual G20 leaders’ summit which will be held for the very first time in Riyadh from November 21st till 22nd.

The event will shed the light on topics regarding gender equality in the hope of increasing the female employment in the business sector and in leadership roles as well.

“The aim of B20 in Saudi Arabia is to ensure that the voice of a global business is heard and addressed by the G20 leaders,” Al-Benyan said.

“To do this, we need B20 Saudi Arabia intended to be inclusive, impactable and for sure differentiative,” Al-Benyan added.

Continue Reading

Trending

X
%d bloggers like this: