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Want To Improve Your Daily Life? Follow These Rules

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Today we bring to you five of the most useful things that you must do everyday in order to improve your day-to-day life. This won’t radically change your life, but we guarantee it’ll give you the good enough type of everyday life! Here we go!

  1. Exercise. We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body.

  2. Spend time with people you love. Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes.

  3. Show gratitude. It will make you happier, improve your relationships, make you a better person, and could make the life of everyone around you slightly better.

  4. Get good sleep. You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically.

  5. Touch someone. Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.

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Lifestyle

Women of Saudi Arabia Can Now Join the Military

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The foreign ministry has announced that Saudi women can now join the military and serve as private first class, corporal or sergeant. I mean talk about gender equality!

Just when we though easing regulations on Saudi women can’t get any better, the ministry surprises us all with such shocking yet incredible news.

According to Sky News, roles have been opened in Saudi’s land forces, royal navy, royal air forces, royal Saudi air defense forces and medical services for armed forces.

The ministry stated a number of conditions for applicants who are willing to join the army, these conditions are in regard to age, nationality, in addition to the physical and professional competence.

Heba Al Otaiba, director of strategic communications at the UAE’s Ministry of Foreign Affairs, took it to Twitter to congratulate the Kingdom on such a brave decision.

“Great news. I look forward to watching Saudi Arabia’s women, lead across many industries, including serving in the country’s military.” The tweet read.

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Lifestyle

Saudi Arabia Launches A Contest For Aspiring Filmmakers With Prizes Up to SR40 million

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The Ministry of Culture just announced the launch of a new competition on Sunday entitled ‘Daw‘ which aims to support Saudi films, and also empower aspiring and rising filmmakers.

The competition will be divided into four tracks that include supporting and developing screenwriting and supporting film production and films of Saudi students majoring in film-making at international institutes and universities.

Entries will be evaluated by specialized juries who have experience in choosing winning films projects, and winners will be announced next year in February.

Prizes are up to SR40 million as it is all part of the ministry’s plan of showing tremendous support to Saudi talents majoring in filmmaking by providing such a huge funding platform.

The competition will support young filmmakers in every possible way by providing the needed assistance in producing the films and also creating a production infrastructure and making their career path clear for those interested in different fields of cinema.

Whether you are a filmmaker or a producer, you can participate in the competition online through this link. It just opened yesterday and will remain open till December 29th to give the chance to more people to apply.

 

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Saudi National Day Marks the Start of work on World’s Most Ambitious Project NEOM

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Saudi National Day marked the beginning of work on the $500 billion futuristic mega-city NEOM, located deep in a desert bordering the Red Sea of the Kingdom’s Northwest.

Described as “the world’s most ambitious project,” the city is expected to be 33 times bigger than New York and it is getting established from scratch!

Nadhmi Al-Nasr, CEO of the project, congratulated King Salman and Crown Prince Mohammed bin Salman on the occasion of Saudi National day as he announced the start of implementation of the mega project.

“The work on NEOM Bay Airport is complete and the development of labor compounds that will contribute to the growth of the project is now launched, in addition to equipping the residential and administrative area for NEOM employees who will be moving there.”

“We are pleased to announce that NEOM has almost finalized the establishment of strategic plans for this project and its various economic sectors, and we are ready to begin their actual implementation.”  “We are willing to work day and night, so that the coming year, 2020, will be the beginning of the actual momentum of the NEOM projects, embodying the Saudi endeavor to build a promising future for the country.” Al-Nasr added.

We hope this aligns with the plan of completing phase 1 by 2020, with the final brick laid in 2025.

Neom is a portmanteau of the Greek word neos, meaning mostakbal, the Arabic word for “future.”

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