Summer is finally here and I’ll be damned if I say I’m not excited to leave Cairo, tan, wakeup by the sea and just enjoy the hell out of the season! But in order to have the best summer experience, I never walk around without my backpack/Tote bag packed with my summer necessities and by necessities, I mean gadgets that your friends, skin and body will crown you as the summer Queen/King for. So, let’s ace this summer, shall we?
I cannot stress this point enough! It doesn’t matter if you’re dark skinned, or if you believe that you never get sunburned; sunscreen shouldn’t be a choice during summertime, it should be a rule. Sunscreen helps limit excessive UV (ultraviolet rays) exposure, which helps reduce the risk of getting skin cancer. This is how serious the issue is.
2. SPF lip balm
People forget to protect their lips, but skin cancer in this area can be particularly dangerous, which is why everyone should use lip balm with SPF. Do not underestimate the damaging power of UV rays.
3. Water Bottle
We all love our malibus and mojitos but it’s important to stay hydrated. Normal plastic bottles are so outdated and can easily get mixed up with someone else’s water bottle. So, instead buy yourself a cool looking water bottle that’ll always remind you to hydrate.
4. Coconut Oil
Why coconut oil? Coconut oil can be used on your hair to keep it moisturized and shiny, on your skin to keep it hydrated and glowing, on your face as a non-greasy moisturizer, around your eyes as a wrinkle remover, as natural makeup remover, as a homemade tooth paste when mixed with baking soda, as lip balm and as natural deodorant. Yes, child, coconut oil is indeed miraculous.
5. Mini Speakers
So that when the main speakers’ battery’s dead, your heroic ass saves the day by pulling your mini speakers out of your bag, plug it in and continue chillin’ without anything killing your vibe. Just remember to always keep it charged.
Summer= sweat, and who wants stinky armpits in the summer? no one! Who wants the cute stranger to walk away in the middle of the conversation to avoid passing out because of how you smell? NO ONE.
Maybe you don’t like shades, maybe you don’t think you look nice in them but sunglasses are so damn important in the summer! They keep you from squinting, which save you from getting wrinkles. Plus, they protect your eyes from harmful sun rays. Just make sure to buy shades that block UV rays and you’re good to go, champ!
Pulse Fitness Studio: Start The Experience
Pulse is a fitness concept studio in Jeddah, the place offers coaching and exercise classes for women in an inclusive all-female environment.
The studio has created its own little community, with its all-female group of certified trainers, with one goal ahead of them, and that is to empower women of all fitness level, from prenatal to advanced. Children are also encouraged to join, so that they can learn from an early age how to lead a healthy lifestyle and maintain physical fitness.
“In everything we do, we are devoted to the power of “US“. Communities are made up of groups of people congregating in the same place, having common characteristics, and practicing common ownership. The ethos of ‘Community’ is the essence of PULSE.” -Quoted from their website.
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Get Drenched with @one_fit ! Check out all the classes @one_fit has to offer : _______________________________________ TABATA PILATES BOOTCAMP WERK HIIT RUSH TABATA BOXING REDEFINED SEAMLESS LINES Project B B BLEND TABATA BOXING DRENCHED _______________________________________ Visit www.pulsestudiosksa.com to book! 📷: @mokhtarchahine #pulsestudiosksa #essenceofexperience #pulsetrainer #jeddah #saudi #ksa #rope #ropetraining #workout #train #fitness #drenched #abs #weightloss
Members can practice the various exercises that the studio offers, whilst creating for them a comfortable, friendly and relaxing environment.
‘Levitate‘ is a kind of exercise that they offer, that they have developed on their own. The exercise uses a silk hammock to mimic the experience of flying; through a combination of yoga, barre, pilates, and dance. It is one of the other 25 classes that the studio provides, all of which can be booked online.
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Rise up and reach your Goal with @hd_fitness ! Check out what classes she has to offer this week by visiting www.pulsestudiosksa.com. 📷: @mokhtarchahine ——————————————— #pulsestudiosksa #werkhiit #highintensity #HIIT #tone #pilates #barre #aerial #cardio #springboard #toning #strength #chair #tower #pilates #ring #resistance #workout #fitness #fit #trainer #sauditrainer #trainer #jeddah #ksa #saudi #saudiarabia
You don’t have to be committed to one trainer or a single experience, because in each visit, every trainer in the studio will be keen to work with you on your body; through understanding its mechanics and nutritional needs.
Their focus isn’t solely on the activity, but also on the unique experience.
Location: U-Shape Center, Saud Al-Faisal Street, Al-Rawdah, second floor west.
Book your classes online now: https://www.pulsestudiosksa.com/
+966 12 66 78573 (PULSE)
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Guess what PULSERS?! We are 1 month away from our 1 year anniversary!! And it’s time to give back… Bring in new friends with you to experience Pulse and get your class on US! -Please make sure your friend has an account on the website before coming in. – Book the class you would like to attend with your friend – Show up with your friend and your class will be redeemed as a reward! ————————————————— This offer is valid until March 31, 2019 ————————————————— – Offer does not include Cycling and Reformer Classes ————————————————— – – #pulseoffer #essenceofexperience #pulsestudiosksa #igniteyourpulse #committochange #jeddah #saudiarabia #friend #motivation #classes #workout
Riyadh gets nine new specialized health clinics
RIYADH: The General Directorate of Health Affairs in Riyadh announced on Friday that it has opened nine “specialized consultation” clinics in primary health care centers across the region as part of its ongoing drive to improve those centers in line with Ministry of Health initiatives. Four of the new clinics are dedicated to the diagnosis and treatment of Hepatitis C.
The new clinics are part of the ministry’s efforts to improve health services in the Kingdom in the fields of internal medicine, ophthalmology, pediatrics and gynecology, among others, and to ensure that citizens have easier access to such services.
6 Ways To Lower Risk of Breast Cancer
The month of October is the annual month of Breast Cancer Awareness. Below is a short, and simple list from being physically active to limiting alcohol, there are several lifestyle factors within your control to maintain breast health. The list is as follows:
- Maintain a healthy weight
- Be physically active (like walking, classes, strength training, stretching)
- Eating a colorful diet with lots of fruits and vegetables
- Limiting alcohol (no more than 1 serving/day: 4 ounces wine, 1.5 ounces spirits, 12 ounces beer)
- No smoking
- Avoiding medications with reproductive hormones (like estrogen)