The competition took place in the open sea, with a “Constant weight with No fins” CNF discipline, where the freediver descent with one single breath to an announced depth set by him (MAX is 50m), bring the tag, ascend back to surface and give the OK sign the competition judge. The organizers aim to increase the level of Saudi presence and representation in the international sports arena, and to find creative sports programs in an attempt to involve more people from the whole society and to develop youth capabilities.
Kylie Jenner Instagram makes History As She is the First Woman with 300Million Followers
Kylie Jenner our iconic socialite and beloved social figure reaches a whopping 300 million followers on her Instagram. After Ariana Grande, Selena, and football player she is the second most followed person on the app. As she promotes her lifestyle brands, makeup products and announces her news on her platform. In her posts and stories she displays her motherhood journey, her glamorous sisters, and her latest news. Accordingly, to her latest post, she had showed her pregnancy and baby pump, in addition to her love of parenting and spending time with her family and fiancé Travis. Moreover, some fans could be speculating that she had already bared her child. Though the social figure is living a peaceful life that she had highly anticipated for.
Hobbies to enjoy in 2022
Each year, we have different versions of ourselves, as we tame our minds and change our perspectives. Each day, comes with a new beginning, and new habits that we embarked on or tried to change. As a new year and improved self is occurring each year, we don’t hesitate to try something exciting and new in our humdrum everyday lives. Either a beneficial habit, or a new experience, we could have step to create a more healthier life style for ourselves. In reality, the alternated habits could lead to a better lifestyle and achievement of goals to a higher perspective in our life which we had always dreamed of. Take a look on these hobbies you could try out and see if you could embark any of them for a sophisticated lifestyle.
Either for yourself or your family, this skill is an essential. Cooking a healthy 5 course meal is a necessity, rather than ordering food, or eating anything try consuming a healthy meal prepared by yourself. Go through recipes, indulge yourself about the best superfoods, and nutrients good for your gut. All of this is essential for a better lifestyle and a lighter way to live.
The food to the mind. We all need to have a food for thought, reading and embarking on new thoughts, immersing ourselves on novels is an influential need for our mind. Opening new pathways of thoughts, and educating our mind about skills, or self-help will take us on adventures and a new world we could never imagine. Take a step and fill your mind with new things, maybe you could find help. A recommendation for self-help books to read every day is “101 Essays that Will Change the Way You Think”
In a fast-paced world full of nonstop work, we all have to keep up with the flow. Stress and negative energy are surrounding us we need to find a getaway by meditation and relaxation from all the peer pressure surrounding us. Relaxing and zoning out is a necessity for our mind, and well-being to function. In addition, it will also boost our productivity.
Focusing on creating something will also help in relaxing and boosting your inner productivity. This can immerse your self in a different world. Musing colors and sitting back, while painting will help you to relax and have a great time with yourself.
Exercise is essential for the heart, and mind. Breathing in and out and having fresh oxygen circulating your body will refresh your mind and inner wellbeing. Having a fresh morning jog will boost your day up.
Learn a Language
I still can’t emphasize the amount of importance of educating or tackling a new skill as it advances the mind and its productivity. Acquiring skills and knowing new words, will strengthen the brain and its capacity, in addition to cognitive abilities.
Relaxation and cognitive enhancement are a must. Since mind wellness and mental health are two highly combines links that should be together. Relaxing yourself and focusing in a certain puzzle will boost your cognitive abilities and overall health.
In closure, our inner selves and minds are important just as our bodies. We need to take care of our mentality and relax every day. Each day we need to find a way to entertain ourselves, and zone out, from the stress and pressure. So, we can come back again stronger.
Best Hits of The Year
- Cry it out – Adele
- Good 4U – Olivia Rodrigo
- Blinding Lights – The Weekend
- I Wanna Be Your Slave – ManeSkin
- Goosebumbs – Travis Scott and HVME
- kiss Me More- Doja Cat
- Call Me by Your Name
- Levitating – Dua Lipa
- Who want to smoke ? – Nardo Wick Feat. 21 Savage
- Billie Eilish “Your Power”
- Trewkulator – City Girls
- Wilder Days Morgan Wade
- Woman- Doja Cat
- Take my Breath – The Weeknd
- Don’t go yet – Camilla Cabello
- Solar Power – Lord
- Thot Shit – Megan Thee Stallion
- Dejavu Olivia – Rodrigo
- Butter – BTS
- Up – Cardi B
- Save Your Tears – The Weeknd and Ariana Grande