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Is It Easier To Forgive Or Forget?

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At some point in our lives, we have all struggled with the wrongs or perceived wrongs that others have done to us. And being unable to forgive someone is not without its costs. The emotional pain associated with such incidents can severely limit our ability to get on with our lives and plan for the future.

Yet it can be difficult to truly forgive. Our initial response may even be to seek revenge and to retaliate like for like. But according to recent psychological research, the better we are at controlling our thoughts and behaviour and not retaliating, the easier it is to forgive. Crucially, such control enables us to free ourselves of the pain and hurt that can imprison us in our past.

It really is easier to forgive and forget, according to a study which suggests forgiveness helps us suppress unwanted memories.

Forgiveness makes forgetting easier, according to a study which lends weight to the adage that it is best to do both.

Victims of a transgression are more likely to ignore the precise details of what happened if they have pardoned the mistake, psychologists found.

The abilities to overcome strong emotions against someone and to quash the memory of something we want to ignore are both linked to the same mechanisms in the brain.

Forgiveness may make it easier to intentionally forget unwanted memories, researchers said.

Forgive anyone that has caused you pain or harm. Keep in mind that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up and refills your power, heals your body, mind and spirit. Forgiveness opens up a pathway to a new place of peace, where you can persist despite what has happened to you.

Forgiving someone is easy, but being able to trust them again is a totally different story. However, you don’t have to rebuild a relationship with everyone you have forgiven.

Dr Saima Noreen of the University of St Andrews, who led the study, said: “It is well established learning to forgive others can have positive benefits for an individual’s physical and mental health.”

“The ability to forget upsetting memories may provide an effective coping strategy that enables people to move on with their lives.” She stated.

However, previous research has suggested that excusing people who have hurt us could boost our health, with experiments showing that those who let go of their anger are less likely to experience spikes in blood pressure.

You can always forget what hurt you in the past, but never forget what it taught you. Each heartbreak you go through whether it’s from your partner, friend or a family member, it’ll always teach you a lesson that you’ll never forget.

Forgiveness; it’s not because they deserve it; it’s because you do. Sometimes forgiveness is all about loving yourself enough to move on.

It is definitely easier to forgive than it is to forget.

Try forgiving people, but that doesn’t mean you accept their behavior or trust them. Try forgiving people; so you can let go and move on with your life.

Nadia Haitham, who is a sixteen year old teenager, fantasizes and creates images in people’s minds using written words. She has always admired the idea of writing ever since she was a little girl with piggy tails and somehow, she’s chasing her dream! Nadia is currently an IGCSE student in The Continental School Of Cairo and she’s in the eleventh grade. They say Nadia is too young but she asks repeatedly, “if I don’t start now, then when?!” She blows her candles on the fifteenth of July, her zodiac sign is Cancer and she’s Egyptian. In 2015, she has written her first completed book that’s called, “Love Of A Teenage Girl” which is published on a writing website called, Wattpad. She has won several awards for the book which she’s planning to publish in the future. Nadia has also written a few other books and created quotes of her own but she hasn’t completed them yet but she’s planning to. She’s into music and learning something new every single day using the help of the social media world. She believes that writing is an underestimated art, it’s exactly like painting colorful images in people’s minds by using words of black and white.

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Lifestyle

Women of Saudi Arabia Can Now Join the Military

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The foreign ministry has announced that Saudi women can now join the military and serve as private first class, corporal or sergeant. I mean talk about gender equality!

Just when we though easing regulations on Saudi women can’t get any better, the ministry surprises us all with such shocking yet incredible news.

According to Sky News, roles have been opened in Saudi’s land forces, royal navy, royal air forces, royal Saudi air defense forces and medical services for armed forces.

The ministry stated a number of conditions for applicants who are willing to join the army, these conditions are in regard to age, nationality, in addition to the physical and professional competence.

Heba Al Otaiba, director of strategic communications at the UAE’s Ministry of Foreign Affairs, took it to Twitter to congratulate the Kingdom on such a brave decision.

“Great news. I look forward to watching Saudi Arabia’s women, lead across many industries, including serving in the country’s military.” The tweet read.

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Saudi Arabia Launches A Contest For Aspiring Filmmakers With Prizes Up to SR40 million

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The Ministry of Culture just announced the launch of a new competition on Sunday entitled ‘Daw‘ which aims to support Saudi films, and also empower aspiring and rising filmmakers.

The competition will be divided into four tracks that include supporting and developing screenwriting and supporting film production and films of Saudi students majoring in film-making at international institutes and universities.

Entries will be evaluated by specialized juries who have experience in choosing winning films projects, and winners will be announced next year in February.

Prizes are up to SR40 million as it is all part of the ministry’s plan of showing tremendous support to Saudi talents majoring in filmmaking by providing such a huge funding platform.

The competition will support young filmmakers in every possible way by providing the needed assistance in producing the films and also creating a production infrastructure and making their career path clear for those interested in different fields of cinema.

Whether you are a filmmaker or a producer, you can participate in the competition online through this link. It just opened yesterday and will remain open till December 29th to give the chance to more people to apply.

 

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Saudi National Day Marks the Start of work on World’s Most Ambitious Project NEOM

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Saudi National Day marked the beginning of work on the $500 billion futuristic mega-city NEOM, located deep in a desert bordering the Red Sea of the Kingdom’s Northwest.

Described as “the world’s most ambitious project,” the city is expected to be 33 times bigger than New York and it is getting established from scratch!

Nadhmi Al-Nasr, CEO of the project, congratulated King Salman and Crown Prince Mohammed bin Salman on the occasion of Saudi National day as he announced the start of implementation of the mega project.

“The work on NEOM Bay Airport is complete and the development of labor compounds that will contribute to the growth of the project is now launched, in addition to equipping the residential and administrative area for NEOM employees who will be moving there.”

“We are pleased to announce that NEOM has almost finalized the establishment of strategic plans for this project and its various economic sectors, and we are ready to begin their actual implementation.”  “We are willing to work day and night, so that the coming year, 2020, will be the beginning of the actual momentum of the NEOM projects, embodying the Saudi endeavor to build a promising future for the country.” Al-Nasr added.

We hope this aligns with the plan of completing phase 1 by 2020, with the final brick laid in 2025.

Neom is a portmanteau of the Greek word neos, meaning mostakbal, the Arabic word for “future.”

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