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Go To Bed Early! Or Else This!

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Science suggests that we should begin to think of sleeping early as MUST rather than a suggestion or a habit. Here are some of the dangerous outcomes that arise from not sleeping well.

 

  • Sleeping helps you think straight. According to certified neurologists, “sleep deprivation may result in slowed thinking, decreased alertness, and reduced ability to pay attention.
  • Sleeping is important for good eyesight. Not getting enough sleep can lead to sight issues. Not getting enough sleep can cause eyelid muscle twitching along with debilitating dry eyes. It can also impact how the optic nerve connects to the brain.
  • Sleeping prevents certain heart problems. Sleep deprivation, according to heart cardiologists, is a risk for heart attacks and strokes. This is reached through disruptive blood pressure and sugar metabolism.
  • Sleeping maintains healthy weight. Sleep deprivation can cause a person to gain unhealthy weight. This happens when fat is stored in all the wrong places as a result of hunger hormones.
  • Sleeping keeps from chronic diseases. Many specialized doctors have reached a consensus on the idea that lack of sleep can lead to greater risk of chronic diseases, in addition to impacting depression.

 

 

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Lifestyle

New Platform Launched to Connect Volunteers With Work Opportunities

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New Platform Launched to Connect Volunteers to Work Opportunities

A new volunteer work portal has been launched yesterday by the Minister of Human Resources and Social Development Ahmed Al-Rajhi, the portal that links between volunteers and providers of volunteer jobs is expected to contribute greatly to the 2030 vision. 

The portal aims at providing a platform that will bring together willing volunteers in different fields and provide them with several opportunities, in an attempt to properly organize volunteer work.

Minister Al-Rajhi said that the portal will help support the Kingdom’s efforts towards achieving the goals of the 2030 Vision, through accomplishing sustainable development in all fields.

“The platform will also contribute to meeting the Kingdom’s requirements in the current phase that requires everyone to work together wholeheartedly to serve the country and the society,” the minister said.

This volunteer work portal will be linked to the National Information Center, whereas hours of volunteer work, number of times volunteer work carried out, and the agencies involved in volunteer work will all be documented in the Absher portal of the Ministry of Interior.

The platform also comes in a time where it’s necessary for all of us to join our forces and face the threat of the pandemic, it comes just in time to confront the threat of coronavirus and work together towards putting an end to it.

In light of this, the ministry hopes that the platform will help serve those affected by the pandemic and the damage caused by the virus, by encouraging the capabilities and energies of volunteers in the Kingdom.

 

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Lifestyle

Coronavirus: Some Good News For Some tranquility

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Amidst this coronavirus scare, we know that horrifying news are constantly coming your way so today we just want you to take a breath, lay back and relax for the government is doing the best it can to contain the outbreak.

Several crucial steps have been taken by the Saudi government, to ensure the flattening of the curve and to drastically reduce and eventually eliminate the spread of the virus.

Below are some of these steps that we hope can help you find some peace of mind!

Imposing A national Curfew 

The national curfew will not only help limit the spread and ensure the safety of many but it will also help foster a sense of unity across Saudi Arabia. 

The curfew was a much needed measure to be taken and we have faith that with all of us staying at home, with restaurants and cafes closed, this will soon come to an end.

The $32 Billion Grant To Offset The Impact Of Coronavirus On Economy

The government on Friday revealed stimulus measures amounting to 120 Saudi billion riyals ($32 billion) in an attempt to support an economy hit by the double blow of the coronavirus crisis and dramatically lower oil prices.

The Saudi National Disease Center Kicked Off COVID-19 Study

Just last week, the Saudi National Center for Disease Control and Prevention (Weqaya) has announced the kick off of a study into the coronavirus using the “next generation” of genetic sequencing techniques.

The work carried out in its laboratories will help locate cases of COVID-19 infection and track the spread of the disease.

Drastic decline in coronavirus cases in Qatif

After the city was under lock down, the number of cases has fallen drastically and up until Sunday, there only four new cases reported.

Saudi Red Crescent Launches Coronavirus Online Awareness Initiative

The Saudi Red Crescent Authority (SRCA) launched a distance learning awareness initiative about coronavirus control and prevention.

It included 2,800 SRCA members, more than 3,000 volunteers, 220 students, and 1,100 trainees from the education and health ministries and other sectors.

These precautionary measures are all reasons to have some peace of mind, they’re the reasons we have got to have faith in our country and that it’s doing its best to help end this. So today, choose not to worry, choose your mental health.
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Lifestyle

The Kingdom Ranked 2nd in The Arab World in World Happiness Report

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The Kingdom Ranked 2nd in The Arab World in World Happiness Report

The Kingdom has been ranked the 2nd in the Arab World and the 27th globally in the World Happiness Report 2020 that includes 156 counties.

The World Happiness Report is issued annually by the UN and it measures the entertainment, happiness and quality of life indices. With all the Kingdom’s efforts in providing citizens with a better quality of life, it made perfect sense for Saudi Arabia to be ranked the second.

The report also evaluated 186 cities from around the world in terms of happiness and entertainment, Madinah made it to the 46th place, while Jeddah was ranked the 59th, Riyadh 62nd and Makkah 65th.

In light of this achievement, the report also expects that Riyadh, Jeddah and Madinah will be listed among the Best Twenty Cities in the World.

Mazrou’ Bin Salah Al-Mazrou’, the Spokesman of the Quality of Life Program highlighted that achieving such a ranking is a true indication of the efforts being exerted in an attempt to maintain social welfare.

“Advancing one place means a lot, as the world is also progressing. We are not alone in the race. The Kingdom has superseded important countries at the global level, like Spain, Italy and South Korea.”

“We’ll exert more efforts to make the Kingdom the pioneering country in terms of quality of life worldwide. This is part of a big movement coming under the Kingdom’s Vision 2030 and other projects launched by the Saudi leadership recently.” He added.

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