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Eid Special: All the Tanning Methods Women Swear by During Summertime

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Look me in the eye and tell me you don’t believe that getting that glorious bronze skin is the most important mission you have in summer. We all literally wait for the sun to come smother us with its golden rays of happiness and turn us into the crisp Goddesses that we aspire to be. We asked 5 women about their tanning secrets and bronzing spells and brought them all to you, in order to throw some wisdom in your pretty face:

1. “For me, beer is the ultimate tanning tool that most women don’t even know they’re missing out on. Ya, things can get a bit sticky but that glow you get at the end is worth all the hassle. Besides, what’s better than tanning and sipping on beer all at the same time? nothing. That’s what.”  –F.K. 23 yrs

2. “I don’t wait for the sun to tan because of all the fuss and the sand and all. That’s why I literally worship self-tanning sprays! All you have to do is spray yourself from head to toe; wait for the spray to take effect in approximately 3 hours and then you’re ready to go. Yep, that’s it. Bye, sun.” –S.T. 24 yrs

3. “I like to do things the way they should be done. I grab my tanning oil, pick a sunny spot, place my towel, cover myself in tanning goodness and then wait for the sun to do its magic. It’s highly important to purchase a tanning oil with an SPF no less than 50, though. Not getting skin cancer is definitely more important than getting the perfect tan.” M.A. 30 yrs

4. “I know it sounds weird but the key to a really good tan is Mecuricome, yes, that red antiseptic that you clean your cuts and scrapes with. IT WORKS! Don’t judge before you try. Yes, you’ll have to look like an oven chicken for a while but the colour you get afterwards is everything!” –F.A. 28 yrs

5. “It’s so hard for me to tan without getting some sort of skin inflammation because I’m so white. So, what I do now is; I apply some sunblock on my face, shoulders and chest first, then drench myself in a dark tanning oil, which works just fine for me.” –A.S. 25 yrs

 

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Health & Beauty

Pulse Fitness Studio: Start The Experience

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Pulse is a fitness concept studio in Jeddah, the place offers coaching and exercise classes for women in an inclusive all-female environment.

The studio has created its own little community, with its all-female group of certified trainers, with one goal ahead of them, and that is to empower women of all fitness level, from prenatal to advanced. Children are also encouraged to join, so that they can learn from an early age how to lead a healthy lifestyle and maintain physical fitness.

“In everything we do, we are devoted to the power of “US“. Communities are made up of groups of people congregating in the same place, having common characteristics, and practicing common ownership. The ethos of ‘Community’ is the essence of PULSE.” -Quoted from their website.

Members can practice the various exercises that the studio offers, whilst creating for them a comfortable, friendly and relaxing environment.

Levitate‘ is a kind of exercise that they offer, that they have developed on their own. The exercise uses a silk hammock to mimic the experience of flying; through a combination of yoga, barre, pilates, and dance. It is one of the other 25 classes that the studio provides, all of which can be booked online.

You don’t have to be committed to one trainer or a single experience, because in each visit, every trainer in the studio will be keen to work with you on your body; through understanding its mechanics and nutritional needs.

Their focus isn’t solely on the activity, but also on the unique experience.

Location: U-Shape Center, Saud Al-Faisal Street, Al-Rawdah, second floor west.

Book your classes online now: https://www.pulsestudiosksa.com/

Tel:
+966 12 66 78573 (PULSE)
Email:
admin@pulsestudiosksa.com

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Guess what PULSERS?! We are 1 month away from our 1 year anniversary!! And it’s time to give back… Bring in new friends with you to experience Pulse and get your class on US! -Please make sure your friend has an account on the website before coming in. – Book the class you would like to attend with your friend – Show up with your friend and your class will be redeemed as a reward! ————————————————— This offer is valid until March 31, 2019 ————————————————— – Offer does not include Cycling and Reformer Classes ————————————————— – – #pulseoffer #essenceofexperience #pulsestudiosksa #igniteyourpulse #committochange #jeddah #saudiarabia #friend #motivation #classes #workout

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Health & Beauty

Riyadh gets nine new specialized health clinics

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RIYADH: The General Directorate of Health Affairs in Riyadh announced on Friday that it has opened nine “specialized consultation” clinics in primary health care centers across the region as part of its ongoing drive to improve those centers in line with Ministry of Health initiatives. Four of the new clinics are dedicated to the diagnosis and treatment of Hepatitis C.
The new clinics are part of the ministry’s efforts to improve health services in the Kingdom in the fields of internal medicine, ophthalmology, pediatrics and gynecology, among others, and to ensure that citizens have easier access to such services.

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Health & Beauty

6 Ways To Lower Risk of Breast Cancer

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The month of October is the annual month of Breast Cancer Awareness. Below is a short, and simple list from being physically active to limiting alcohol, there are several lifestyle factors within your control to maintain breast health. The list is as follows:

 

  • Maintain a healthy weight
  • Be physically active (like walking, classes, strength training, stretching)
  • Eating a colorful diet with lots of fruits and vegetables
  • Limiting alcohol (no more than 1 serving/day: 4 ounces wine, 1.5 ounces spirits, 12 ounces beer)
  • No smoking
  • Avoiding medications with reproductive hormones (like estrogen)

 

 

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