Feeling bloated is so terrible. Though there may be different things that cause it (like eating too much at once), there also seems to be other types of foods which we consider healthful, but can cause us to feel bloated.
Dr. Pixie McKenna, who is a nutritionist and health expert, have explained that constantly consuming certain healthful foods can be bad at times, and these are the following:
- Apples: “apples are a popular choice among people trying to lose weight, but they could be sabotaging your tummy.”
- Broccoli: Broccoli contains fructans that are only broken down by bacteria in the large intestine.
- Grapefruit: Grapefruit could add to your tummy aches if you eat them in large quantities.
- Onions: onions have compounds that act as prebiotics. These things have the ability to produce excess gas.
- Melon: watermelon contains large amounts of fructose, that could the cause of swollen belly.
Atleir Des’Lumières Paris’s Digital Art Museum
Saudi Rania Nashar Makes it to Forbes’ List of The World’s Top 100 Most Powerful Women”
The Kingdom’s own Rania Nashar has made it to Forbes’ annual list of “The World’s Top 100 Most Powerful Women” and we can’t help but feel so much pride!
Nashar was ranked the 99th in the list that includes prominent names such as Angela Merkel, Kamaala Harris, Melinda Gates, Rihanna, & many other global female trailblazers.
Nashar is the first female to hold the position of CEO CEO of Saudi commercial bank, Samba Financial Group. She also made it to this ranking through her tremendous efforts in implementing changes that empower women of Saudi Arabia, all of which comes as part of the 2030 Vision.
Nashar has exceeded 20 years of experience in the field of commercial banking and has been inspiring young Saudi women to take on the challenge as well and break the glass ceiling and for that, we congratulate her.
This Saudi Landmark Just Won a Prestigious Award for Its Innovative Architectural Design
The King Abdullah Petroleum Studies and Research Center (KAPSARC) has received the American Concrete Institute (ACI) award for concrete construction excellence.
The building, which is designed by Zahra Hadid Architects (ZHA), is one of the most well-known landmarks in Riyadh. It’s known for its unique architectural design.
The structure features an hexagonal honeycomb structure which stands out with hexagonal cell openings providing shade from the harsh sun. “ZHA projects have always been unique and creative in an unprecedented, nontraditional way. There’s no other structure like it in the entire world,” Saudi architect Mokhtar Al Shoaibi told Arab News.
The building is made of extremely complex steel, said Saudi architect Mukhtar Al-Shoaibi.