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5 HEALTHFUL Foods That Can Make You Feel Bloated

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belly

Feeling bloated is so terrible. Though there may be different things that cause it (like eating too much at once), there also seems to be other types of foods which we consider healthful, but can cause us to feel bloated.

Dr. Pixie McKenna, who is a nutritionist and health expert, have explained that constantly consuming certain healthful foods can be bad at times, and these are the following:

  1. Apples: “apples are a popular choice among people trying to lose weight, but they could be sabotaging your tummy.”
  2. Broccoli: Broccoli contains fructans that are only broken down by bacteria in the large intestine.
  3. Grapefruit: Grapefruit could add to your tummy aches if you eat them in large quantities.
  4. Onions: onions have compounds that act as prebiotics. These things have the ability to produce excess gas.
  5. Melon: watermelon contains large amounts of fructose, that could the cause of swollen belly.
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Lifestyle

Atleir Des’Lumières Paris’s Digital Art Museum

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French artwork and museums had a space in peoples heart for a long time, but this one will 
grasp in your heart and mind. Atleir Des Lumières, a digital art exhibition featuring the 
historical artwork of Vincent Van Gogh and many establish European artists. You get to walk 
and live through the paintings, and get a experienced apprehension of artwork. Where each 
visitor immerses themselves in a dreamy reality of sentimental colors, and enticing artwork, 
separating them from the world and immersing them into a canvas of Vincent Van Gogh, as 
you enter each room of the 2000 sq exhibition, you are either painted into a new projection 
of the Viennese painter Gustave Klint, all 100 landscapes come into life by the melodias of 
Beethoven, Wagner, or Strauss. This digital artwork masterpiece is coming across the world 
everyday, with locations at Shangahia and DubaiL’Atleir Des Lumières 38 rue Saint Maur 
750011 Paris is open everyday between 10 and 18h, Friday until 22h. ticket prices are 14.5 a 
reduced ticket price is 11.5, and a childrens ticket is 9.5. For art lovers who admired artwork 
all their lives, this is the destination for you.  
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Saudi Rania Nashar Makes it to Forbes’ List of The World’s Top 100 Most Powerful Women”

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The Kingdom’s own Rania Nashar has made it to Forbes’ annual list of “The World’s Top 100 Most Powerful Women” and we can’t help but feel so much pride!

Nashar was ranked the 99th in the list that includes prominent names such as Angela Merkel, Kamaala Harris, Melinda Gates, Rihanna, & many other global female trailblazers.

Nashar is the first female to hold the position of CEO CEO of Saudi commercial bank, Samba Financial Group. She also made it to this ranking through her tremendous efforts in implementing changes that empower women of Saudi Arabia, all of which comes as part of the 2030 Vision.

Nashar has exceeded 20 years of experience in the field of commercial banking and has been inspiring young Saudi women to take on the challenge as well and break the glass ceiling and for that, we congratulate her.

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This Saudi Landmark Just Won a Prestigious Award for Its Innovative Architectural Design

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The King Abdullah Petroleum Studies and Research Center (KAPSARC) has received the American Concrete Institute (ACI) award for concrete construction excellence.

The building, which is designed by Zahra Hadid Architects (ZHA), is one of the most well-known landmarks in Riyadh. It’s known for its unique architectural design.

The structure features an hexagonal honeycomb structure which stands out with hexagonal cell openings providing shade from the harsh sun. “ZHA projects have always been unique and creative in an unprecedented, nontraditional way. There’s no other structure like it in the entire world,” Saudi architect Mokhtar Al Shoaibi told Arab News.

The building is made of extremely complex steel, said Saudi architect Mukhtar Al-Shoaibi.

“The contractor working on the job must have gone through so much to install the joints and then apply the sheets over it and now it acts as a monument in the Kingdom,” he told Arab News.

It’s also worth mentioning that KAPSARC won the title of ‘smartest building’ in Saudi Arabia from the Honeywell Smart Building Awards program.

“I’m proud to see Saudis accomplish that. There are many more major projects coming up in the Kingdom as well, and I can’t wait to see what they’ll present,” Mukhtar Al-Shoaibi said.

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