Connect with us

Lifestyle

5 HEALTHFUL Foods That Can Make You Feel Bloated

Published

on

belly

Feeling bloated is so terrible. Though there may be different things that cause it (like eating too much at once), there also seems to be other types of foods which we consider healthful, but can cause us to feel bloated.

Dr. Pixie McKenna, who is a nutritionist and health expert, have explained that constantly consuming certain healthful foods can be bad at times, and these are the following:

  1. Apples: “apples are a popular choice among people trying to lose weight, but they could be sabotaging your tummy.”
  2. Broccoli: Broccoli contains fructans that are only broken down by bacteria in the large intestine.
  3. Grapefruit: Grapefruit could add to your tummy aches if you eat them in large quantities.
  4. Onions: onions have compounds that act as prebiotics. These things have the ability to produce excess gas.
  5. Melon: watermelon contains large amounts of fructose, that could the cause of swollen belly.
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

Saudi Rania Nashar Makes it to Forbes’ List of The World’s Top 100 Most Powerful Women”

Published

on

By

The Kingdom’s own Rania Nashar has made it to Forbes’ annual list of “The World’s Top 100 Most Powerful Women” and we can’t help but feel so much pride!

Nashar was ranked the 99th in the list that includes prominent names such as Angela Merkel, Kamaala Harris, Melinda Gates, Rihanna, & many other global female trailblazers.

Nashar is the first female to hold the position of CEO CEO of Saudi commercial bank, Samba Financial Group. She also made it to this ranking through her tremendous efforts in implementing changes that empower women of Saudi Arabia, all of which comes as part of the 2030 Vision.

Nashar has exceeded 20 years of experience in the field of commercial banking and has been inspiring young Saudi women to take on the challenge as well and break the glass ceiling and for that, we congratulate her.

Continue Reading

Lifestyle

This Saudi Landmark Just Won a Prestigious Award for Its Innovative Architectural Design

Published

on

By

The King Abdullah Petroleum Studies and Research Center (KAPSARC) has received the American Concrete Institute (ACI) award for concrete construction excellence.

The building, which is designed by Zahra Hadid Architects (ZHA), is one of the most well-known landmarks in Riyadh. It’s known for its unique architectural design.

The structure features an hexagonal honeycomb structure which stands out with hexagonal cell openings providing shade from the harsh sun. “ZHA projects have always been unique and creative in an unprecedented, nontraditional way. There’s no other structure like it in the entire world,” Saudi architect Mokhtar Al Shoaibi told Arab News.

The building is made of extremely complex steel, said Saudi architect Mukhtar Al-Shoaibi.

“The contractor working on the job must have gone through so much to install the joints and then apply the sheets over it and now it acts as a monument in the Kingdom,” he told Arab News.

It’s also worth mentioning that KAPSARC won the title of ‘smartest building’ in Saudi Arabia from the Honeywell Smart Building Awards program.

“I’m proud to see Saudis accomplish that. There are many more major projects coming up in the Kingdom as well, and I can’t wait to see what they’ll present,” Mukhtar Al-Shoaibi said.

Continue Reading

Lifestyle

Women’s Participation Rise 120% in Saudi Industries

Published

on

By

Women of Saudi Arabia are claiming their rightful role in private and government sectors, as these sectors strive to hire qualified women in different fields.

According to the Saudi Authority for Industrial Cities and Technical Zones (MODON), the number of Saudi women taking part in the industrial cities it oversees has seen a significant increase by around120 percent, bringing the total number of female workers 17,000 by the end of March this year.

Khalid Al-Salem, director general of MODON, said that the authority “has come a long way” and still aims at encouraging the female participation in the industrial sector.

“These oases host clean industries such as medical and food industries, rubber and high-tech industries, as well as prefabricated factories supporting women entrepreneurs and small and medium enterprises,” he said.

He said: “MODON seeks to support the productivity of women by providing an optimal environment for their work. Therefore, it signed a memorandum of understanding with a building development company to implement nursery and kindergarten programs in industrial cities and oases under the Ministry of Education’s guidance.” He added.

This strategy of activating the role of women in industrial development goes along with the Saudi Vision of 2020 that aim at enhancing women’s role in the Kingdom’s economy.

 

Continue Reading

Trending

X
%d bloggers like this: