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5 HEALTHFUL Foods That Can Make You Feel Bloated

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belly

Feeling bloated is so terrible. Though there may be different things that cause it (like eating too much at once), there also seems to be other types of foods which we consider healthful, but can cause us to feel bloated.

Dr. Pixie McKenna, who is a nutritionist and health expert, have explained that constantly consuming certain healthful foods can be bad at times, and these are the following:

  1. Apples: “apples are a popular choice among people trying to lose weight, but they could be sabotaging your tummy.”
  2. Broccoli: Broccoli contains fructans that are only broken down by bacteria in the large intestine.
  3. Grapefruit: Grapefruit could add to your tummy aches if you eat them in large quantities.
  4. Onions: onions have compounds that act as prebiotics. These things have the ability to produce excess gas.
  5. Melon: watermelon contains large amounts of fructose, that could the cause of swollen belly.
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Lifestyle

Saudi Mountaineer Continues to Support her Late Friend’s Charity Work

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Saudi mountaineer Mona Shahab who climbed Mount Everest earlier this year shows her commitment to her late friend’s charity by using her Everest ascent to raise money for underprivileged children in Egypt.

If you’re familiar with Omar Samra, then you probably have heard of the heart-wrenching story of his wife Marwa Fayed who died in 2013 after complications during childbirth, leaving Samra heartbroken and alone with their kid who luckily survived.

Now, Shahab is showing her commitment to Fayed’s charitable work and vows to carry on with raising funds for the cause.

In a video she posted earlier this week, the mountaineer broke down on in tears whilst telling her story with her close friend Marwa.

“I’m doing it to help Marwa Fayed’s Toy Run give 300 children in underprivileged areas in Egypt a chance to be change agents in their communities,” Shahab says in the video.

Watch the video below, and if you’re as eager as we are to donate to the cause, click here.

 

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Lifestyle

The Kingdom Implements End to Travel Restrictions For Women

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The Kingdom has begun implementing the previously announced changes to the laws which now allow women to travel without permission from a guardian, state news agency SPA reported on Tuesday.

“The passports and civil status departments and their branches in all regions of the kingdom have started to implement the amendments stipulated in the royal decree,” the report said, citing an interior ministry source.

The rules were announced in a royal decree earlier last month, and it gives adult women the freewill to travel and exercise more control over family matters.

“The passport department has started receiving applications for women aged 21 and above to issue or renew passports and to travel outside the kingdom without permission,” the department said on Twitter.

These sweeping landmark reforms are a part of Crown Prince Mohammed bin Salman‘s Vision 2030 for the Kingdom that gives citizen a better quality of life. It included last year the lifting of the driving ban on women and the possibility of ending the male guardian system.

 

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Saudi Students Can Now Study Abroad Without a Permit From their Guardians

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Saudi students can now travel abroad to study overseas without a need of a permit from their guardians, this includes students under the age of 21.

All the students need to travel is a proof of their scholarship from the Ministry of Education, Saudi Arabia’s General Directorate of Passports announced on Monday

This clarification comes after a number of reforms have been announced in a royal decree last month, first giving the right for every Saudi citizen to obtain a passport, for Saudi women to travel without permission from a male guardian and now this.

The royal decree has been certainly welcomed and found to be a huge step towards attaining the 2030 vision, that ensures a better quality of life for citizens.

 

 

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