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4 Thing We Are Guilty Of Doing in the Morning

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Most of us with full time jobs neglect the necessity of a good morning routine. You can’t deny the fact that we usually wake up last minute, running around our rooms like maniacs and rush to work. We unapologetically commit so many mistakes each morning that is completely unhealthy to us.

Here are 4  things to avoid doing in the morning:

Hit the snooze button over and over:

We know too well the temptations of the snooze button, this invention tricked us into believing that 10 more minutes of sleep is such a good idea. However, snooze button might be doing you more harm than good. You might think that sleeping for extra minutes will make you wake up more refreshed, while reality is you trick your body into a new sleeping cycle that waking up from it after few minutes can make you feel groggy instead of refreshed.

Checking you phone:

We are all guilty of doing this. I don’t exactly know the reason behind this habit specially that probably the last thing we do before going to sleep is checking our phone and scroll through different social media platforms at least twice; so, I don’t get what you could possible miss during sleep. Checking your phone the first thing in the morning can cause stress and sets your day off to a negative start.

Coffee first:

Coffee should not be the first thing that enters your body after waking up. What your body actually needs is water; after sleeping for 7 or 8 hours, your body becomes hydrated. Make sure to drink water that has the same temperature as your room; as drinking colder water first thing in the morning shock your system and prevent all the possible benefits.

Skipping Breakfast:

Let’s just agree that having two cups of coffee in the morning is not considered breakfast. It is true that breakfast is the most important meal of the day. Even if you are one of these of people who aren’t very hungry in the morning, make sure to grab a fruit, yogurt or some oatmeal. Some studies show that having breakfast can prevent diabetes, heart disease, and improve performance and memory.

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Lifestyle

Saudi Students Can Now Study Abroad Without a Permit From their Guardians

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Saudi students can now travel abroad to study overseas without a need of a permit from their guardians, this includes students under the age of 21.

All the students need to travel is a proof of their scholarship from the Ministry of Education, Saudi Arabia’s General Directorate of Passports announced on Monday

This clarification comes after a number of reforms have been announced in a royal decree last month, first giving the right for every Saudi citizen to obtain a passport, for Saudi women to travel without permission from a male guardian and now this.

The royal decree has been certainly welcomed and found to be a huge step towards attaining the 2030 vision, that ensures a better quality of life for citizens.

 

 

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Lifestyle

Saudi Arabia’s First Female Crane Operators Get their permits

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State news agency SPA reported on Tuesday that King Abdul Aziz Port (KAP) has given female crane operators their operating permits, making them Saudi Arabia’s very first females to take on such a job.

The female operators will work on the remote controlled cranes which are used in light of KAP’s attempt of introducing new technologies at its container terminals in all departments, the terminal is also the first of its kind to be operated by the International Ports Services Ltd (IPS).

KAP, supervised by the Saudi Ports Authority (MAWANI), handled 23 million tons of cargo in July – marking an 11.15% increase in comparison to the same time last year.

 

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Lifestyle

Saudi Arabia Lifts Travel Restrictions on Women

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Saudi women no longer require a permission from a “male guardian” to travel or obtain a passport and can now travel independently, a royal decree signed by King Salman bin Abdulaziz indicated,

The decree, which was issued three days ago, clearly states that women like any other individual have the right of obtaining a passport, and that a guardian’s approval will only be needed for minors.

The statement of the decree is written in a gender-neutral way and doesn’t in any way put restrictions to a specific segment.

Here’s how some of the prominent Saudi figures reacted to the change, and their thoughts about it that was shared on twitter.

Also hailing the changes is of course Saudi ambassador to the US Reema bint Bandar Al Saud.

Ever since the Saudi Vision 2030 was launched and the Saudi authorities have been addressing the flaws in the system that stand against women living their lives freely and securely.

Such a step is considered to be yet another major change, that follows the issuing of driving licenses to women, and the inclusion of women in the consultative council.

 

 

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