Lifestyle
4 Habits to quit this Ramadan
Everything changes during Ramadan; working hours, eating diets, our own habits and lifestyle. We have been seeing the same habits and mistakes over and over each Ramadan.
Here are 4 habits you need to stop doing during Ramadan:
Being Too Angry:
Fasting shouldn’t be an excuse for throwing a tantrum anywhere during the day. On the contrary, fasting is about controlling yourself, not letting your hunger and thirst take over your human morals. Threatening others that you will fast because of something you don’t please is getting childish. Fasting is controlling your hunger, thirst and attitude.
Eating too much:
Fasting is not easy, specially the last few hours before Iftar and you feel like you are about to die out of hunger. Extreme hunger can lead to eat way too much from Iftar to Sohour, not keeping in mind the health risks you put yourself through; never mind the fact that excessive eating goes against what the holy month is all about. Also, your body is not capable of saving up food or water for later, over eating and drinking won’t make it easier for you the next day.
Judging People:
Remember that you fast by your own choice; judging others because they don’t fast or they are from another religion who happen to eat or drink in the straight isn’t very mature. You fast for spiritual and religious reasons; shaming others isn’t spiritual nor religious.
Unproductivity:
Although we get less working hours during Ramadan, some people remain unproductive. Fasting was never an excuse to procrastinate during your day; being productive is actually a part of the ritual. Try to create a routine for yourself during the day to be as productive as you can; make time for work, prayers and TV shows.
Don’t use fasting as an excuse for anything negative; it is the holy month, so make the best of it.
Happy Ramadan
Lifestyle
Sheikh Mansoor inaugurates revolutionary Sports Medicine and Rehab Centre at Mediclinic Parkview Hospital
His Highness Sheikh Mansoor Bin Mohammed Bin Rashid Al Maktoum, Chairman of Dubai Sports Council, officially opened Mediclinic Parkview Hospital’s Sports Medicine and Rehab Centre.
He was accompanied by Ahmed Ali, Executive Director of Mediclinic Middle East and David Jelley, Hospital Director. The state of the art centre, the first under Mediclinic’s new Perform brand for Sports Medicine and Rehabilitation, is an integrated facility for the treatment of sports injuries, sports performance, musculoskeletal complaints and a full range of rehabilitation therapy.
Ahmed Ali said: “I would like to thank His Highness Sheikh Mansoor Bin Mohammed Bin Rashid Al Maktoum for his visit and for his continuous support for Mediclinic and its initiatives in the Middle East.”
David Jelley, Hospital Director, Mediclinic Parkview Hospital, said: “While there are existing sports medicine and physiotherapy facilities in Dubai, this is a first of its kind within a hospital environment and on this scale. It truly is a world class service for sports medicine and rehabilitation.”
Some of the unique features of the centre include the state of the art bespoke bio circuit programme which allows for fully customised digital training programmes through the Technogym MyWellness app, a gait analysis lab, force plate analysis and functional screening, the TPI golf assessment, custom bike fitment for cyclists, V02 Max testing and the Alter-G antigravity treadmill for rehabilitation.
“Mediclinic Perform currently houses three internationally respected Sports and Exercise Medicine doctors, multiple sports subspecialists including sports physiotherapists, sports podiatry, chiropractic, sports massage, sports therapy and over 30 physiotherapy and rehabilitation specialists. Almost all patients can benefit from exercise or physical activity and it is our intention to support the UAE’s vision in reducing the chronic disease burden and helping to create a healthier, more active population through services like ours so that our patients can truly perform for life,” said Dr. Alan Kourie, Head of Sports Medicine & Rehab, Mediclinic Middle East.
For more information on Mediclinic Perform’s Sports Medicine and Rehab Centre located at Mediclinic Parkview Hospital, please visit www.mediclinic.ae or call 8001999
The Kingdom’s own Rania Nashar has made it to Forbes’ annual list of “The World’s Top 100 Most Powerful Women” and we can’t help but feel so much pride!
Nashar was ranked the 99th in the list that includes prominent names such as Angela Merkel, Kamaala Harris, Melinda Gates, Rihanna, & many other global female trailblazers.
Nashar is the first female to hold the position of CEO CEO of Saudi commercial bank, Samba Financial Group. She also made it to this ranking through her tremendous efforts in implementing changes that empower women of Saudi Arabia, all of which comes as part of the 2030 Vision.
Nashar has exceeded 20 years of experience in the field of commercial banking and has been inspiring young Saudi women to take on the challenge as well and break the glass ceiling and for that, we congratulate her.
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