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10 Everyday Tricks To Manage Stress

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Happy woman jumping near rainbow

Whether it’s stress from finals, family, or simply stress from being stressed all the time, there are small things you can do throughout the day to keep the storm in your brain under control. We all get stressed out at some point but dealing with it is what’s important here.

Here are 10 easy tricks to manage stress.

  1. Avoid Caffeine, Alcohol and nicotine: Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it. Swap caffeinated and alcoholic drinks for water, herbal teas, or diluted natural fruit juices and aim to keep yourself hydrated as this will enable your body to cope better with stress.
  2. Start a physical activity: Physical exercise can be used as a surrogate to metabolize the excessive stress hormones and restore your body and mind to a calmer, more relaxed state. When you feel stressed and tense, go for a brisk walk in fresh air.  Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work, or at lunchtime.  Regular physical activity will also improve the quality of your sleep.
  3. Get more sleep: This one may seem obvious, but due to the busy schedule most people in general tend to balance these days, sometimes getting enough sleep isn’t a viable option. While most doctors would recommend that adults get around 8-9 hours of sleep on a daily basis, I know plenty of people that are surviving on about 45 minutes. Unfortunately, not getting enough sleep, as many studies show, can lead to increased anxiety and stress. If you find that you don’t have much time to sleep in the first place or there are factors that disrupt your sleep, one way of taking advantage of the time you do have is to turn off all electronics about half an hour before going to bed, since this can help you fall asleep easier. A lack of sleep is a significant cause of stress. Furthermore, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep. Rather than relying on medication, your aim should be to maximise your relaxation before going to sleep.  Make sure that your bedroom is a tranquil oasis with no reminders of the things that cause you stress. Avoid caffeine during the evening, as well as excessive alcohol if you know that this leads to disturbed sleep. Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down. Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax your body, tire your eyes and help you forget about the things that worry you. You should also aim to go to bed at roughly the same time each day so that your mind and body get used to a predictable bedtime routine.
  4. Take 20 minutes to relax each day: Relaxing here doesn’t necessarily mean watching TV or being on your phone, but doing an activity that will engage the mind. Even if it’s something simple like colouring or journaling or doing yoga. Ideally, everyone should have 20 minutes to a half hour each day just to themselves.
  5. Have a better diet: As hard as this one may be (especially for anyone that has a sweet tooth like me), cutting down on sugar and processed food in your diet can also have an impact on helping your mood. If you realize you need 8 cups of coffee to function in your daily life, it may not be easy to quit cold turkey, but slowly reducing the amount of caffeine and sugar you put in your body on a regular basis will also be a factor in helping you feel better.
  6. Spend time with friends and family: Social support from friends and family can help you get through stressful times. Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.
  7. Laugh: It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress; it brings more oxygen into your body and organs, stimulates and relieves your stress response and lastly, relieves tension by relaxing your muscles. In the long term, laughter can also help improve your immune system and mood. Watch a funny TV show, hang out with friends who make you laugh and even find humor in your troubles.
  8. Avoid procrastination: Another way to take control of your stress is to stay on top of your priorities and stop procrastinating. Procrastination can lead you to act reactively, meaning you’re scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality. Get in the habit of making a to-do list that’s organized by priority. Give yourself realistic deadlines and work your way down the list. Work on the things that need to get done today and give yourself chunks of uninterrupted time, as switching between tasks (multi-tasking) can be stressful itself.
  9. Take a yoga class: Yoga has become a popular method of stress relief and exercise among all age groups. While yoga styles differ, most share a common goal — to join your body and mind. Yoga primarily does this by increasing body and breath awareness. The the benefit of yoga for stress and anxiety seems to be related to its effect on the nervous system and stress response.
  10. Positive thinking and mindfulness: Mindfulness describes practices that anchor you to the present moment. It can help combat the anxiety-inducing effects of negative thinking. There are several methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga and meditation. A recent study in college students suggested that mindfulness may help increase self-esteem, which in turn decreases symptoms of anxiety and depression.

If you’re in sahel and want to practice yoga, ex-BeFit coach and yogi Farah Nofal started her own yoga practice @edenwellnesseg (this is their instagram account) you can find them at Telal next to Lemon Tree & Co. Schedule is on both @farahnofal ‘s page and @edenwellnesseg ‘s.

Nadia Haitham, who is a sixteen year old teenager, fantasizes and creates images in people’s minds using written words. She has always admired the idea of writing ever since she was a little girl with piggy tails and somehow, she’s chasing her dream! Nadia is currently an IGCSE student in The Continental School Of Cairo and she’s in the eleventh grade. They say Nadia is too young but she asks repeatedly, “if I don’t start now, then when?!” She blows her candles on the fifteenth of July, her zodiac sign is Cancer and she’s Egyptian. In 2015, she has written her first completed book that’s called, “Love Of A Teenage Girl” which is published on a writing website called, Wattpad. She has won several awards for the book which she’s planning to publish in the future. Nadia has also written a few other books and created quotes of her own but she hasn’t completed them yet but she’s planning to. She’s into music and learning something new every single day using the help of the social media world. She believes that writing is an underestimated art, it’s exactly like painting colorful images in people’s minds by using words of black and white.

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Lifestyle

Saudi Ministry of Justice Appoints 100 Women Notaries

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In a bid to increase and highlight the significant role of women of Saudi Arabia within the justice sector, the Saudi Ministry of Justice has appointed 100 women notaries.

This comes as an attempt to facilitate the judicial services for women and expand their role in the Kingdom’s governmental justice sector.

According to the ministry, the 100 appointed women notaries will officially start their work in the ministry as of next Sunday with a specialized training program for a period of 3 months.

This isn’t the first time the Ministry appoints qualified women in the ministry, many other women have already been appointed in different fields including law, Sharia, sociology, administration and technology.

We’re always proud of what Saudi women are continuously achieving and we feel prouder reporting each and every milestone! We’re also glad to see the reforms of the Kingdom aligning with the 2030 Vision.

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Lifestyle

AlUla is Getting a Breathtaking Resort Designed By French Architect Jean Nouvel

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AlUla, one of the Kingdom’s most breathtaking places, is getting a one of a kind resort that is designed by the exceptional French architect Jean Nouvel, and the new concept designs for the resort have been revealed today!

The designs show a deeper look at the architect’s daring vision for AlUla, the cultural oasis in north-west Arabia.

As the concepts were unveiled, architect Jean Nouvel described AlUla as “The coming together of a landscape and history; The history of past civilizations in an extraordinary landscape – the only place to create such a masterpiece.”

Nouvel emphasized the significance of preserving such a unique landscape: “AlUla is a museum. Every wadi and escarpment, every stretch of sand and rocky outline, every geological and archeological site deserves the greatest consideration. It’s vital we keep all its distinctiveness and conserve its attractiveness, which largely rests on its remote and occasionally archaic character. We have to safeguard a little mystery as well as the promise of discoveries to come.”

Nouvel made sure to blend AlUla’s landscape and ancient heritage with the modern architectural ideas. “AlUla deserves to acquire a degree of modernity,” he suggests. “Envisioning the future is a never-ending obligation that requires us to be fully alive to places in the present as well as conjuring up the past.”

“Our project should not jeopardize what humanity and time have consecrated,” emphasizes Nouvel, “Our project is celebrating the Nabateans spirit without caricaturing it. This creation genuinely becomes a cultural act.

Amr AlMadani, CEO of RCU, said: “These concepts, which showcase Jean Nouvel’s masterly innovation in architecture, underscore our commitment to developing AlUla as a global tourism destination without compromising the history, heritage, and landscape of AlUla. We are a destination built by artists. Sharaan by Jean Nouvel will build on that legacy to become a timeless landscape-architecture that will last forever – a gift to the world.”

We can’t wait to see the end result of such a magnificent project!

 

 

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Lifestyle

Women of Saudi Arabia Played an Exceptional Role at at W20 Summit

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During the W20 Summit, women of Saudi Arabia played an exceptional role and the efforts they exerted in the fight against the virus have been praised by King Salman.

King Salman praised their role during a speech that he delivered at the end of the W20, the G20 women’s engagement group, on Wednesday, King Salman said: “I would like to express my gratitude to the Women 20 Engagement Group for their remarkable efforts and commitment to deliver their agenda during these unprecedented times caused by the COVID -19 pandemic.”

The king further spoke on the role of women in general and how they’re the source of any development and evolution of the society, he also added that empowered women are the ones who reform societies.

“Women are the main source of development for any society. Hence, without empowered women, it is almost impossible to implement any societal reforms given that women form half of the societies and they are the ones who raise up generations. Women has proven through history their remarkable role in leading change and in decision making.”

The king noted that Saudi Arabia’s presidency of the G20 has helped dedicate a special attention to policies that relate to women across different ministerial and working group meetings.

 

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